Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
45 minutes | All levels
Fitball is a 45-minute class where you perform exercises on a large inflatable ball. The exercises challenge your muscles, helping to strengthen and build up the core muscles of
your body, such as the abdominals, back, buttocks & thighs.
45 minutes | All levels
Power up is a 45-minute strength circuit class focusing on big compound movements with the addition of strength endurance exercises to elevate your heart rate. If strength is your aim, then Power up is your game.
45 minutes | All levels
Body Burn is a 45 min circuit designed class to improve your fitness with targeting one muscle on each station, so you feel the burn. A great mix of abs, butt, thighs, shoulders, includes some cardio and band work.
45 minutes | All levels
is a full-body strength and conditioning class designed to build lean muscle, increase strength, and improve overall muscle tone. Using a mix of weights, bodyweight exercises, and timed intervals this class targets all major muscle groups while keeping your heart rate up.
45 minutes | All levels
A high energy indoor BOOTCAMP to fire up your metabolism and get your blood pumping with a variety of body weight exercises, machines, equipment, cardio and strength to challenge you.
45 minutes | All levels
Cardio & Core is a fast-paced 45-minute workout that combines core training with a variety of cardiovascular drills. With high cardio demand, the core will be forced to work that much harder.
45 minutes | All levels
A super charged session to get your blood pumping and start your weekend with a big calorie burn.
45 minutes | All levels
Low impact high intensity is a 45-minute combination of circuit, interval and resistance training using a variety of equipment and bodyweight exercises. Choose your own intensity and modifications as needed- although we certainly provide the opportunity to work hard.
45 minutes | All levels
Get ready to move, lift and feel powerful! Functional Training trains you for real life—using dynamic, everyday movements that build strength, balance and confidence. Every class is high-energy, scalable for all levels, and designed to help you move better and feel unstoppable in and out of the gym.
45 minutes | All levels
Shape, tone, and strengthen from head to toe! Body Sculpt is a dynamic, equipment-based workout designed to build lean muscle, boost metabolism, and define your entire body.
45 minutes | All levels
A low-impact, full-body workout designed to lengthen, strengthen, and stabilise. This class focuses on core control, posture, breath, and mobility using classic Pilates movements.
Ideal for beginners through to experienced participants.
45 minutes | All levels
A Les Mills Body Pump class is a music‑driven, full‑body strength workout that uses light‑to‑moderate weights and high repetitions to build muscular endurance, improve technique, and help participants get lean, toned, and strong in an accessible, coach‑guided format.
45 minutes | All Levels
LesMills RPM is a world-leading, cardio peak cycle workout using simulated climbs and sprints to burn calories and improve cardio fitness. It’s fun, low impact and can burn up to 500 calories a session.
45 minutes | All levels
Gentle Aqua uses the heated water of the leisure pool as it is relaxing for muscles and joints, making moving them easier and more comfortable. The buoyancy of water also reduces the load on the joints. This class provides fun equipment and socialising that you hardly realise you are working out.
45 minutes | All levels
Cardio Aqua is a low impact cardio 45-minute class with upbeat music in chest height water using water as resistance as well as equipment like foam dumbbells and noodles that gets the heart pumping.
45 minutes | All levels
Deep Water Aqua involves the performance of movement while suspended in water wearing a buoyancy belt, resulting in a non-impact, high-resistant, total body exercise workout. Benefits of this method include less stress on the back, hips, knees and ankles. great core workout and recommended for runners.
45 minutes | All levels
Aqua Bootcamp is a 45 min circuit style class to upbeat music in the warm leisure pool, perfect for the cooler mornings. Low impact but high energy. It can be used as active recovery or an intense workout; it’s up to you how much you put in.
45 minutes | All levels
Nifty 50s class is a combination of functional exercises, strength training and light cardiovascular exercises designed for 50 plus.
60 minutes | All levels
Strength training for seniors under the qualified instruction of a specially trained instructor. Note: this class requires prior registration. Please see front office for details.
90 minutes | All levels
Teen Time is a supervised 90 mins for teens aged 12 up to and including 16 years of age. All teen timers must have a program with an instructor before commencing in the gym.
Unlock unlimited class access
Our full access membership gives you unlimited access to group exercise classes.
Join our community today.