Timetable / Classes

Ripped

Ripped

Ripped Resistance, Intervals,Power,Plyometrics,Endurance & Deadly. Start your week with a bang
Boot Camp

Boot Camp

Boot Camp A high energy indoor boot camp to fire up your metabolism & get your blood pumping.
SPIN

SPIN

Take on the terrain with your team coach who leads you through hills, flats, mountain peaks, speed work & interval training.
45 minutes
HardCourt

HardCourt

HardCourt A high intensity full body work out, designed to test the best athletes as well as cater for the new gym goers
SPIN

SPIN

Take on the terrain with your team coach who leads you through hills, flats, mountain peaks, speed work & interval training.
45 minutes
  
     Pack a Punch

Pack a Punch

Pack a Punch Sharpen up your boxing skills. This class focuses on boxing combinations, , lunges and squats.
 
Deep Water Aqua

Deep Water Aqua

Deep Water Aqua Forget everything you thought you knew about aquaerobics - with aqua belts on, this is non-stop running, striding and pumping exercise maximising your cardio workout and burning major calories!!
 Deep Water Aqua

Deep Water Aqua

Deep Water Aqua Forget everything you thought you knew about aquaerobics - with aqua belts on, this is non-stop running, striding and pumping exercise maximising your cardio workout and burning major calories!!
 Deep Water Aqua

Deep Water Aqua

Deep Water Aqua Forget everything you thought you knew about aquaerobics - with aqua belts on, this is non-stop running, striding and pumping exercise maximising your cardio workout and burning major calories!!
  
Pilates

Pilates

Pilates improves flexibility, builds strength and developes control and endurance as well as core.
notes go here
Body Pump

Body Pump

Body Pump This 60 minute Les Mills addictive workout challenges all of your major muscle group by using the best weight room exercises such as squats, presses, lifts and curls. The key to BODY PUMP is the REP EFFECT
notes go here
Express spin

Express spin

30 minutes of RPM burning calories on the bike followed by 30 minutes of muscle building resistance exercise combined for an hour of total body conditioning and heart rate raising fun.
30 Minutes
Pack a Punch

Pack a Punch

Pack a Punch Sharpen up your boxing skills. This class focuses on boxing combinations, , lunges and squats.
High Intensity, Low Impact Circuit

High Intensity, Low Impact Circuit

High Intensity, Low Impact Circuit Emphasis on low impact movements and a slower paced aerobic workouts. Suitable for Beginners.
  
aqua

aqua

A fun filled 45 min pool class using the buoyancy, resistance and therapeutic effects of warm water to exercise safely and effectively. Suitable for all fitness levels.
 aqua

aqua

A fun filled 45 min pool class using the buoyancy, resistance and therapeutic effects of warm water to exercise safely and effectively. Suitable for all fitness levels.
 aqua

aqua

A fun filled 45 min pool class using the buoyancy, resistance and therapeutic effects of warm water to exercise safely and effectively. Suitable for all fitness levels.
 Aqua Boot Camp

Aqua Boot Camp

A high intensity, low impact shallow water class that is fun
  Express Fusion Fit

Express Fusion Fit

A Functional strength,endurance and mobility class using kettlebells, power bags and battle ropes
    
Nifty 50's

Nifty 50's

Nifty 50's Strength training & light cardiovascular exercise specially designed for the Over 50's.
Core 30

Core 30

A 30 min class focussing on core strength and strength and stability involving fit balls, bands and floor work.
30 minutes
 Nifty 50's

Nifty 50's

Nifty 50's Strength training & light cardiovascular exercise specially designed for the Over 50's.
   
Gentle Aqua

Gentle Aqua

Gentle Aqua A slower paced class with many therapeutic benefits. Suitable for those wanting aerobic benefits as well as some muscle strengthening and relaxation in warm water.
 Gentle Aqua

Gentle Aqua

Gentle Aqua A slower paced class with many therapeutic benefits. Suitable for those wanting aerobic benefits as well as some muscle strengthening and relaxation in warm water.
 Gentle Aqua

Gentle Aqua

Gentle Aqua A slower paced class with many therapeutic benefits. Suitable for those wanting aerobic benefits as well as some muscle strengthening and relaxation in warm water.
  
Strength 4 Life

Strength 4 Life

Strength 4 Life Strength training for seniors conducted by a qualified, specially trained instructor
Instructor
 Strength 4 Life

Strength 4 Life

Strength 4 Life Strength training for seniors conducted by a qualified, specially trained instructor
Instructor
 Strength 4 Life

Strength 4 Life

Strength 4 Life Strength training for seniors conducted by a qualified, specially trained instructor
Instructor
  
High Intensity

High Intensity

High Intensity High Intensity interva training , intense burst of exercise, followed by short, sometime active, recovery periods.
Pack a Punch

Pack a Punch

Pack a Punch Sharpen up your boxing skills. This class focuses on boxing combinations, , lunges and squats.
 HardCourt

HardCourt

HardCourt A high intensity full body work out, designed to test the best athletes as well as cater for the new gym goers
   
  Boot Camp

Boot Camp

Boot Camp A high energy indoor boot camp to fire up your metabolism & get your blood pumping.
    
RPM

RPM

RPM Take on the terrain with your Les Mills team coach who leads you through hills, flats, mountain peaks, speed work & interval training.
Yoga

Yoga

Yoga A Hatha based Yoga class using Asana (poses, Pryanayama (breath control), and Meditation designed to further your physical, mental and emotional wellbeing.
Power Train

Power Train

This Class is devided into three sections: high intensity cardio,strength and conditioning as well as a core killer.
     
 aqua

aqua

A fun filled 45 min pool class using the buoyancy, resistance and therapeutic effects of warm water to exercise safely and effectively. Suitable for all fitness levels.
 aqua

aqua

A fun filled 45 min pool class using the buoyancy, resistance and therapeutic effects of warm water to exercise safely and effectively. Suitable for all fitness levels.
   
  Pilates

Pilates

Pilates improves flexibility, builds strength and developes control and endurance as well as core.
    
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.