Nifty 50's - Strength training and light cardiovascular exercises specially designed for the Over 50's.
Aqua - exercising in the water from Gentle Aqua, Aqua and Deep Water Aqua
Strength 4 Life - Strength training for seniors conducted by a qualified, specially trained Instructor. Note: this class requires prior registration. Please see reception for details.
Please check our Timetable for times.