Facilities / Seniors Programs

Nifty 50's, Aqua & Strength 4 life

Seniors Programs

Seniors Programs Features

Seniors Programs

Nifty 50's - Strength training and light cardiovascular exercises specially designed for the Over 50's.

Aqua - exercising in the water from Gentle Aqua, Aqua and Deep Water Aqua

Strength 4 Life - Strength training for seniors conducted by a qualified, specially trained Instructor.  Note: this class requires prior registration. Please see reception for details.

Please check our Timetable for times.

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