Timetable / Classes

 Boot Camp

Boot Camp

Boot Camp A high energy indoor boot camp to fire up your metabolism & get your blood pumping.
RPM

RPM

RPM Take on the terrain with your Les Mills team coach who leads you through hills, flats, mountain peaks, speed work & interval training.
Aqua Boot Camp

Aqua Boot Camp

A high intensity, low impact shallow water class that is fun
RPM

RPM

RPM Take on the terrain with your Les Mills team coach who leads you through hills, flats, mountain peaks, speed work & interval training.
  
    Deep Water Aqua

Deep Water Aqua

Deep Water Aqua Forget everything you thought you knew about aquaerobics - with aqua belts on, this is non-stop running, striding and pumping exercise maximising your cardio workout and burning major calories!!
  
     Pack a Punch

Pack a Punch

Pack a Punch Sharpen up your boxing skills. This class focuses on boxing combinations, , lunges and squats.
 
Pumped Up

Pumped Up

Pumped Up A version of this popular class targeting all the big muscle groups.
Pack a Punch

Pack a Punch

Pack a Punch Sharpen up your boxing skills. This class focuses on boxing combinations, , lunges and squats.
RPM Ripped

RPM Ripped

RPM Ripped 30 minutes of RPM burning calories on the bike followed by 30 minutes of muscle building resistance exercise combined for an hour of total body conditioning and heart rate raising fun.
Quick HIIT

Quick HIIT

Quick HIIT 30 minute High Intensity Interval Training - maximum results in limited time! Maximise fat loss and supercharge your metabolism.
Low Impact Circuit

Low Impact Circuit

Low Impact Circuit Emphasis on low impact movements and a slower paced aerobic workouts. Suitable for Beginners.
Abs & Bums

Abs & Bums

using bands and plates, this class will target the glutes with activation, strength and power moves followed by intense core training.
  
Deep Water Aqua

Deep Water Aqua

Deep Water Aqua Forget everything you thought you knew about aquaerobics - with aqua belts on, this is non-stop running, striding and pumping exercise maximising your cardio workout and burning major calories!!
 aqua

aqua

A fun filled 45 min pool class using the buoyancy, resistance and therapeutic effects of warm water to exercise safely and effectively. Suitable for all fitness levels.
Aqua Zumba

Aqua Zumba

The same as Zumba - but wet!
aqua

aqua

A fun filled 45 min pool class using the buoyancy, resistance and therapeutic effects of warm water to exercise safely and effectively. Suitable for all fitness levels.
 Aqua Boot Camp

Aqua Boot Camp

A high intensity, low impact shallow water class that is fun
   Yoga

Yoga

Yoga a Hatha based Yoga class using Asana (poses), Pryanayama (breath control) and Meditation designed to further your physical, mental and emotional wellbeing.
   
 Zumba

Zumba

Zumba A fusion of latin & international music that creates a dynamic, exciting, fun & effective fitness system. It's not a workout its a party!
Nifty 50's

Nifty 50's

Nifty 50's Strength training & light cardiovascular exercise specially designed for the Over 50's.
 Nifty 50's

Nifty 50's

Nifty 50's Strength training & light cardiovascular exercise specially designed for the Over 50's.
   
Fit Ball

Fit Ball

Core,Balance and Strength training using a Fit Ball and hand weights. Challenge your balance, improve your core and tone up all over in this fun class
aqua

aqua

A fun filled 45 min pool class using the buoyancy, resistance and therapeutic effects of warm water to exercise safely and effectively. Suitable for all fitness levels.
 Gentle Aqua

Gentle Aqua

Gentle Aqua A slower paced class with many therapeutic benefits. Suitable for those wanting aerobic benefits as well as some muscle strengthening and relaxation in warm water.
 Gentle Aqua

Gentle Aqua

Gentle Aqua A slower paced class with many therapeutic benefits. Suitable for those wanting aerobic benefits as well as some muscle strengthening and relaxation in warm water.
  
Strength 4 Life

Strength 4 Life

Strength 4 Life Strength training for seniors conducted by a qualified, specially trained instructor
Instructor
 Strength 4 Life

Strength 4 Life

Strength 4 Life Strength training for seniors conducted by a qualified, specially trained instructor
Instructor
 Strength 4 Life

Strength 4 Life

Strength 4 Life Strength training for seniors conducted by a qualified, specially trained instructor
Instructor
  
Gentle Aqua

Gentle Aqua

Gentle Aqua A slower paced class with many therapeutic benefits. Suitable for those wanting aerobic benefits as well as some muscle strengthening and relaxation in warm water.
      
Quick HIIT

Quick HIIT

Quick HIIT 30 minute High Intensity Interval Training - maximum results in limited time! Maximise fat loss and supercharge your metabolism.
Pack a Punch

Pack a Punch

Pack a Punch Sharpen up your boxing skills. This class focuses on boxing combinations, , lunges and squats.
 Abs & Bums

Abs & Bums

using bands and plates, this class will target the glutes with activation, strength and power moves followed by intense core training.
   
  Boot Camp

Boot Camp

Boot Camp A high energy indoor boot camp to fire up your metabolism & get your blood pumping.
    
RPM

RPM

RPM Take on the terrain with your Les Mills team coach who leads you through hills, flats, mountain peaks, speed work & interval training.
Interval Step

Interval Step

Interval Step 30 minutes of cardio intervals on a step combined with strength exercises will have you working up a sweat while toning your legs, arms & butt!
Instructor = Jane
Yoga

Yoga

Yoga a Hatha based Yoga class using Asana (poses), Pryanayama (breath control) and Meditation designed to further your physical, mental and emotional wellbeing.
     
 aqua

aqua

A fun filled 45 min pool class using the buoyancy, resistance and therapeutic effects of warm water to exercise safely and effectively. Suitable for all fitness levels.
 aqua

aqua

A fun filled 45 min pool class using the buoyancy, resistance and therapeutic effects of warm water to exercise safely and effectively. Suitable for all fitness levels.
   
   Zumba

Zumba

Zumba A fusion of latin & international music that creates a dynamic, exciting, fun & effective fitness system. It's not a workout its a party!
   
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.