Take on the terrain with your Les Mills team coach who leads you through hills, flats, mountain peaks, speed work & interval training.
Instructor = Diana
Take on the terrain with your Les Mills team coach who leads you through hills, flats, mountain peaks, speed work & interval training.
Instructor = Diana
Take on the terrain with your Les Mills team coach who leads you through hills, flats, mountain peaks, speed work & interval training.
Instructor = Alex
This 60 minute Les Mills workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts & curls.
Instructor = Michael
Forget everything you thought you knew about aquaerobics - with aqua belts on, this is non-stop running, striding and pumping exercise maximising your cardio workout and burning major calories!!
Instructor = Mignon
Take on the terrain with your Les Mills team coach who leads you through hills, flats, mountain peaks, speed work & interval training.
Instructor = Diana
A fun filled 45 min pool class using the buoyancy, resistance and therapeutic effects of warm water to exercise safely and effectively. Suitable for all fitness levels.
Instructor = Michelle
A fun filled 45 min pool class using the buoyancy, resistance and therapeutic effects of warm water to exercise safely and effectively. Suitable for all fitness levels.
Instructor = Michael
This 60 minute Les Mills workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts & curls.
Instructor = Alex
A fun filled 45 min pool class using the buoyancy, resistance and therapeutic effects of warm water to exercise safely and effectively. Suitable for all fitness levels.
Instructor = Michael
a Hatha based Yoga class using Asana (poses), Pryanayama (breath control) and Meditation designed to further your physical, mental and emotional wellbeing.
Instructor = Jess
A fusion of latin & international music that creates a dynamic, exciting, fun & effective fitness system. It's not a workout its a party!
Instructor = Belinda
This class consists of exercises that will help mums return to pre-pregnant body condition. It includes abdominal & pelvic floor strengthening, an introduction to pilates & finishes with relaxation.
Instructor = Mignon
a Hatha based Yoga class using Asana (poses), Pryanayama (breath control) and Meditation designed to further your physical, mental and emotional wellbeing.
Instructor = Jess
A slower paced class with many therapeutic benefits. Suitable for those wanting aerobic benefits as well as some muscle strengthening and relaxation in warm water.
Instructor = Michelle
Forget everything you thought you knew about aquaerobics - with aqua belts on, this is non-stop running, striding and pumping exercise maximising your cardio workout and burning major calories!!
instructor = Michael
A slower paced class with many therapeutic benefits. Suitable for those wanting aerobic benefits as well as some muscle strengthening and relaxation in warm water.
Instructor = Michael
A class to help women prepare for pregnancy & birth. A mix of floor & water exercises, pelvic floor strengthening & relaxation. Starts in the Health Club and finishes in the Leisure Pool.
Instructor = Mignon
slower paced class with many therapeutic benefits. Suitable for those wanting aerobic benefits as well as some muscle strengthening and relaxation in warm water.
Instructor = Michael
A class designed for participants with some arthritic complaints. Gentle mobility exercises are combined with slow stretching actiities to provide ease of movement to arthritic joints. A lovely relaxing session...
Instructor = Michael
A class designed for participants with some arthritic complaints. Gentle mobility exercises are combined with slow stretching actiities to provide ease of movement to arthritic joints. A lovely relaxing session...
Instructor = Michael
This 60 minute Les Mills workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts & curls.
Instructor = Belinda
Take on the terrain with your Les Mills team coach who leads you through hills, flats, mountain peaks, speed work & interval training.
Instructor = Diana
45 minutes of cardio intervals on a step combined with strength exercises will have you working up a sweat while toning your legs, arms & butt!
Instructor = Jane
a Hatha based Yoga class using Asana (poses), Pryanayama (breath control) and Meditation designed to further your physical, mental and emotional wellbeing.
Instructor = Jess
A fun filled 45 min pool class using the buoyancy, resistance and therapeutic effects of warm water to exercise safely and effectively. Suitable for all fitness levels.
Instructor = Anne
A fun filled 45 min pool class using the buoyancy, resistance and therapeutic effects of warm water to exercise safely and effectively. Suitable for all fitness levels.
Instructor = Deb
This 60 minute Les Mills workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts & curls.
Instructor = Michael
Take on the terrain with your Les Mills team coach who leads you through hills, flats, mountain peaks, speed work & interval training.
Instructor = Alex
Forget everything you thought you knew about aquaerobics - with aqua belts on, this is non-stop running, striding and pumping exercise maximising your cardio workout and burning major calories!!
Instructor = Anne
A fusion of latin & international music that creates a dynamic, exciting, fun & effective fitness system. It's not a workout its a party!
Instructor = Belinda
Forget everything you thought you knew about aquaerobics - with aqua belts on, this is non-stop running, striding and pumping exercise maximising your cardio workout and burning major calories!!
Instructor = Deb
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How this works
The timetable on the left is currently showing all the classes we have at our centre during the week. To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.
Can I find out which instructor is taking the class?
Yes. Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.
Can I print out the timetable?
Yes. Simply select the classes you want and press the "Print timetable" link above.
